The PWRMoves curriculum offers a flexible and function-focused exercise approach that targets multiple PD symptoms and is adaptable for all levels of disease severity.

Read, write, or sign up for local adult education classes. PWRMoves are Parkinson's-specific exercises that help maintain and restore skills that have deteriorated and can interfere with everyday movements.

Play online memory games or video games.

Work on crossword, number, or other kinds of puzzles.

The extra bonus of activities like these? Social connections also help your brain. Or get your friends together for a weekly game of cards.

Play board games with your kids or grandkids.

Learn something new, such as a second language or a musical instrument.

You could start with something as simple as eating with the hand you usually donвЂ™t use from time to time. But the main idea seems to be keeping your brain active and challenged.

What kinds of brain exercises should I do? The Smart Fitness Workout features brain-based physical fitness. The silver lining here? People who regularly challenge their minds may spend a shorter part of their lives in a state of decline, even if they do get Alzheimer's. It's possible that being mentally active bolstered the brain at first, so symptoms didn't show up until later. After people started having Alzheimer's symptoms, though, mental decline sped up in those who kept their minds engaged. Other Ingredients: capsule (hydroxypropyl methyl cellulose, titanium dioxide, carrageenan, pectin), microcrystalline cellulose, rice. One study found that exercising the mind delayed declines in thinking skills. Vitamin B6 (as pyridoxine hydrochloride) - 1.7mg, Folate - 680 mcg DFE (400 mcg folic acid), Vitamin B12 (as cyanocobalamin) - 2.4mcg, Coffee Fruit Extract (Coffee arabica) - 200mg, Phosphatidylserine - 100mg. They also improved at everyday tasks, such as the ability to manage money and do housework.Д«ut what about prevention of Alzheimer's and other dementias? Does brain training help? People who took the training showed improvement in these skills that lasted for at least 5 years. The sessions focused on tactics for these skills: They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. One study involved more than 2,800 adults 65 and older. So games, puzzles, and other types of brain training may help slow memory loss and other mental problems.

When people keep their minds active, their thinking skills are less likely to decline, medical research shows. Can brain exercises help delay memory loss or dementia? HereвЂ™s what we know about the impact of exercising your brain. But a number of studies show there are benefits to staying mentally active. Scientists need to do more research to find out for sure. Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's?

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